Shedding pounds can be quite challenging for many people. Along with limiting your calorie intake and watching what you eat, it’s best to exercise as well to speed up the burning of excess fat on your body.

Today’s hectic pace of life has encouraged millennial’s to pick up running for its physical benefits and simplicity. Apart from staying fit, some lesser-known facts about running are the mental benefits it has to offer.

Are you a regular gym-goer? Do you consider having your own exercise equipment unnecessary? Of course, it can be refreshing to get out of the house for a while, except when there’s growing concern over the spread of COVID19.